Nourish
“Nourish - a weekend of movement, stillness and breath to settle the mind and feed the soul”
Join Senior Yoga Teacher Kathryn Chuck for a joyful and relaxing retreat in the picturesque village of Cervolés nestled in the Spanish Pyrenees.
Embrace the late summer as a time for re-centering, creating stability, balance, and nourishing yourself in preparation for the cooler seasons.
Experience morning and evening yoga sessions on a shaded outdoor platform, offering breathtaking mountain views and watch the eagles soaring overhead. During your free time, unwind in the garden, take a hike in the stunning surroundings, read a book by the lake, or explore the wild swimming spots in the area. Additionally, holistic treatments will be available for those seeking further relaxation and self-care.
Kathryn's diverse yoga classes, encompassing Vinyasa, Slow Flow, and Yin yoga, aim to enhance circulation, body awareness, and boost energy levels. She integrates meditation and yoga nidra for deep relaxation and to nurture a connection with one's true self. Breathwork is incorporated to enhance vitality and to calm the nervous system.
Taught in English and suitable for all levels, Kathryn's classes embrace inclusivity. She provides posture breakdowns, modifications, and sequences tailored to individual needs. Expect a blend of flowing movements, serene stillness, practices focusing on present awareness, and a joyful atmosphere infused with laughter.
This late summer yoga retreat is a sanctuary, a haven where you can revitalise your spirit, rejuvenate your body, and rekindle your inner light.
You will be nourished by the fresh mountain air and Katrien’s delicious cooking. And for those who want to experiment more in the kitchen, you have the opportunity to book an intuitive cooking workshop.
We look forward to sharing this special retreat with you!
Programme
You are very welcome on Saturday 30 August in the late afternoon (from 5 pm onwards); before coming up, feel free to have a swim in the lake (Pantà de San Antoni at Pobla de Segur) or go for a walk. Welcome at 19:30, dinner at 20:00
The last lunch will be served on Wednesday 3 September.
Breakfast
10:00-12:00 Yoga/breathing work/guided meditation
13:00: Lunch
14:30-18:30: Free time or time for optional activities
Optional activities: massages or Intuitive Cooking workshop
18:30-19:30: yin yoga, breathing work & yoga nidra
Accommodation, Food & Rates
ACCOMMODATION:
You will be staying at Casa Pep (with a natural swimming pool)* and Studio Vall i Vell**.
*Private rooms in Casa Pep are subject to a supplement. All the other rooms there sleep two.
**Studio Vall i Vall is a self-contained studio apartment with its own private garden, ideal for a couple or two good friends seeking a little privacy. Guests here will also be able to use the swimming pool at Casa Pep. The Studio is subject to a supplement (see below).
FOOD:
We will be serving healthy & creative vegetarian food.
Check here for detailed information.
PRICING:
Early bird (before 1 April): 640 euros
Standard price: 690 euros
Private room supplement in Casa Pep (en-suite): 150 euros for entire stay
Private room supplement in Casa Pep (shared facilities): 130 euros for entire stay
Studio Vall i Vell supplements: Twin occupancy, 80€ per person for entire stay. Single occupancy, 185€ for entire stay.
Bed linen charge: 15 euros (no charge if you bring your own, contact us for bed sizes).
WHAT'S INCLUDED
The yoga classes, accommodation and food.
NOT INCLUDED: OPTIONAL ACTIVITIES
1) Massages
*Full Body Massage
Enjoy a harmonious aromatherapy full body massage using traditional massage techniques from head to toe to relieve all your aches and pains.
30 Minutes - €25 // 60 Minutes - €45 // 90 Minutes - €65
*Traditional Indian Head Detox
This ancient massage is perfect for relieving sinusitis, tension in the neck, shoulders, head and face, reduces stress, insomnia and headaches. This treatment will balance your mind, body and soul
30 Minutes - €25 // 45 Minutes - €30
*Deep Tissue Massage
Relieve stress and aches and pains with this deep tissue massage treatment, using pressure points and ‘no hands’ techniques to leave you feeling renewed
30 Minutes - €30 // 60 Minutes - €50 // 90 Minutes - €70
*Signature Nomada Organic Facial
Balance your mind and de-stress with a deeply relaxing, organic and deep cleansing facial using beautiful products by the Organic Alchemist. Rejuvenate your skin and give it that boost it needs - perfect for all skin types. Includes Foot, scalp or hand & arm Massage.
60 Minutes - €55
*The Nomada Mini Facial
This is the perfect mini facial to replenish tired, dull looking skin using natural and organic skincare products.
Includes double cleanse, exfoliation, mask, toner and moisturiser. The Nomada 30 also includes a face, neck, shoulder and scalp or foot massage!
30 Minutes - €30
Katrien Claus, author of the book Intuitive Cooking, will be serving you an inspiring workshop. She will:
· help you reconnect with your senses and intuition
· provide you with cooking tips, tricks and ideas to keep on experimenting and creating your own recipes
· guide you to eat healthier and reduce your ecological “foodprint”
· suggest succulent sources of inspiration
And it doesn’t matter whether you’re a meat or fish lover, a vegetarian or vegan; she can adapt to all tastes! she’ll help make life in and out of the kitchen more fun and sustainable!
3 hours: 60 euros pp (min 2 people)
Your teacher
Kathryn Chuck
Yoga teacher, holistic therapist; I’m known for my gentle and compassionate approach. My classes are insightful, non-dogmatic and accessible to all. I continue to deepen my practice daily .An eternal student and seeker of wisdom, I am currently completing a 500hr advanced yoga training, expanding my knowledge and continuing on this journey of self-discovery.
Raising a family off-grid in the mountains, whilst studying and running a business, I recognise the challenges and demands of modern living. I understand how sustainability of body, mind and environment are not only an ongoing process but an essential ingredient to a balanced and content existence. I invite my students to slow down, look inward, to discover the wonder and wisdom within themselves.
Your HOST AND INTUITIVE COOK
Katrien Claus: see here.
